Inversion tables are used to suspend the user upside down in order to relieve back pain by stretching the spine and reducing pressure on the discs and nerves in the back. The belief is that by shifting the body’s gravity, the pressure is significantly reduced while providing traction for the spine simultaneously. There are many inversion table benefits since this type of therapy can be used for more than just the treatment of chronic back pain.
Who can Benefit from Inversion Therapy?
Inversion therapy is commonly used by people who suffer from chronic back pain, but this treatment can also help people with the following conditions:
- Poor circulation
- Varicose veins
Many researchers believe that inversion therapy also offers significant benefits to the brain, claiming it can drastically improve mental agility by boosting the flow of oxygen to the brain. It’s also believed that it can naturally relieve depression by enhancing cerebral fluid and blood flow, oxygenating brain cells.
Some studies have shown that inversion table use may even have the ability to arrest the brain’s aging process. This same study showed that mental deterioration is often traced to hardening of the arteries and poor blood pressure, both of which have a negative impact on oxygen flow. With regular inversion therapy, theoretically, the user can overcome these risks and prevent dementia.
Using Inversion Therapy for Your Future Health
When practicing inversion therapy there are three general options:
- Gravity boots: These boots fit around the ankles and hook onto a bar which is hung in a doorway.
- Yoga sling: This option is used to invert the upper legs or lower torso
- Inversion table: The most popular and effective option available, this type of inversion therapy is much easier to use than gravity boots or a yoga swing, and it’s said to be much more comfortable as well. When using an inversion table compared to gravity boots, patients have improved at a faster rate. But why?
As we mentioned, most models of inversion tables, such as the Health Mark inversion table, allow the user to control the degree of inversion, while the other options available do not.
Fully inverting, especially during your first inversion therapy session can have negative results. In fact, most people only invert to a sixty-degree angle because full inversion is often uncomfortable and tends to make back pain worse or cause unwanted side effects such as headaches or lightheadedness. Clearly, inversion tables are the winner here.
While those who regularly use inversion therapy tables claim that treatment prevents and resolves back problems, studies are inconclusive regarding if this therapy really works.
In theory, this treatment should help by creating more fluid around the discs in the spine, removing waste from the spine, decreasing inflammation, and increasing circulation.
Inversion Therapy and Sciatica Treatment
Inversion therapy is quickly becoming the go-to treatment for sciatica sufferers. Using an inversion table is said to be one of the best ways to reduce sciatica pain because it helps reduce the pressure placed on the sciatic nerve.
When inverted, gravity will take over and help to reduce compression and other issues in the back, thus greatly improving symptoms associated with sciatica.
Pinched Nerve Relief
Using an angle of sixty degrees or more and inverting twice a day, the spine will stretch the tight constricted muscles that support the spine.
Stretching routinely when inverted will help to target the muscles that usually contribute to pinched nerves in the legs, hips, back, and neck. Regular treatment will re-hydrate the discs in the back with fluid, increasing the cushioning and space between the vertebra, creating more room for the nerves in the spinal column to pass through. When the user is inverted their spine will naturally realign itself.
Chronic Back Pain and Sore Muscles
If you suffer from a slipped disc, chronic upper or lower back pain, tension headaches, or muscle soreness after a workout, then inversion therapy treatments for a period of three to five minutes once or twice a day may be all you need to manage your pain. Unlike over the counter and prescription pain relief medication, inversion therapy will treat the underlying cause, not just mask the symptoms.
These days, since their rise in popularity, inversion tables are now more affordable than ever.
Acupuncture, massage therapy, and visits to your chiropractor can add up. Aside from the cost, it can be hard to make it to an appointment during the week. With inversion therapy, you can enjoy treatment any time of the day or night, right in the comfort of your own home.
A Word of Caution
Those new to this type of treatment must gently ease into therapy sessions. Just like with any new activity or exercise, it’s important to start off slow. Make sure you follow your exercise plan or treatment plan closely in order to prevent injury. When used correctly, inversion therapy offers a wide range of benefits for people with all types of health conditions, however, there are some people who should not use inversion therapy, including:
- Pregnant women
- People with low blood pressure
- Glaucoma sufferers
Inversion table exercises are now commonly used to get that ripped, shredded body, six-pack included. Adding an inversion table to your routine workout can increase resistance for most ab exercises, which equals faster, better results and more lean muscle gain.