Dr. Alf Nachemson, MD, PhD, who was known as an exceptional pioneer in spine care, performed numerous studies and discovered the pressure on a person’s vertebrae is increased by 250 percent when standing. Naturally, one would think that laying down would relieve this pressure, right? The truth is, though, only 75 percent of the pressure is taken away when lying down. There is one method for relieving all of the pressure off of your vertebrae — Inverting at a 60-degree angle. It’s for this reason that many people across the globe are turning to inversion table therapy to treat sciatica.
The Average Joes aren’t the only ones seeking out the best inversion table for lower back pain. Many celebrities have given inversion therapy a try and have boasted about their phenomenal results. Bradley Cooper used inversion therapy while performing in The Elephant Man to help him with the performance’s physically demanding schedule. To help her improve the appearance of her skin, Eva Mendes uses inversion table therapy 20 minutes a day.
While further research is being performed to confirm the advantages, many users are claiming numerous other inversion table benefits, including:
- Enhanced brain function
- Less insomnia
- Better circulation
- Improved digestion
- Fewer mood swings
- Increased immunity
- Reduced stress
Reading through inversion table reviews is one of the best ways to determine the best inversion table for lower back pain. Before we reveal our choice for the best inversion table for sciatica, let’s take a closer look at this symptom and how it’s impacting millions of people.
What Is Sciatica?
Back pain often comes out of nowhere. It can show up immediately after an injury or creep itself slowly into your life over an extended period of time. For some people, back pain is short-lived while for others it’s chronic.
In 90 percent of patients, acute back pain lasts for only four to 12 weeks. In 80 percent of those patients, though, another episode of back pain is likely to occur within a year. So, while acute back pain is often just as its name implies, short-lived, it does have a high chance of returning. For many, recurring episodes of acute back pain eventually translate into chronic back pain, which is considered any form of back pain lasting for longer than 12 weeks.
Sciatica is a form of back pain that is generally fairly simple to diagnose. Many patients with sciatica are able to treat the pain through home remedies, like inversion therapy. Research shows up to 40 percent of people will likely experience sciatica at least once in their life. However, since it’s often treatable through home remedies, many people don’t go the doctor, thus blurring research that tries to confirm the exact number of people who suffer from this form of back pain.
Sciatica, for most people, starts out as a herniated disk in the lower spine. The bones that make up your spine (vertebrae), are separated and have a cushion-like substance between them known as connective tissue. This tissue is flat, flexible and takes the shape of a round disks. When one of these disks gets worn down, its softness begins to push out of its hard outer ring. As a result, this leads to a herniated disk, which puts pressure on the nerves surrounding it. And when it puts pressure on your sciatic nerve, the pain can range from acute to chronic.
The longest nerve in your whole body is the sciatic nerve. It begins in your lower back and then splits to go down both hips, both sides of your buttocks, your legs, and then through your feet on both sides. A herniated disk usually only causes pain within the sciatic nerve in your lower back. However, if you have bone spurs or spinal stenosis, this can result in pain throughout the whole sciatic nerve.
If you notice pain radiating from your lower back down into your hips or legs, there’s a good chance you are suffering from sciatic nerve issues. The symptoms often come in the form of numbness, mild aching, sharp pain, tingling, and/or weakness in your legs or feet. It’s important to note that sciatica is not a health condition; it is a symptom.
Best Inversion Table for Sciatica
Inversion therapy has been around for longer than you probably think. To learn more about the history of inversion therapy, check out our Top Uses of an Inversion Table infographic.
Inversion table therapy decompresses the spine by increasing the space between the vertebrae along with improving circulation. But not just any inversion table can provide temporary relief from sciatica and lower back pain. There are many factors to consider when choosing the best inversion table for sciatica, including:
- Ankle support comfort
- Backrest comfort
- Weight capacity
- Quality of construction and materials
- Inverting mechanism
In addition to the factors listed above, we have also considered several others when researching the best inversion table for sciatica, including:
- Ease of storage
- Value for money
- Extra relevant features
Health Mark Pro IVO18660: Best Inversion Table for Sciatica
After considering all of these factors and reading through numerous inversion table reviews, the Health Mark Pro IVO18660 inversion table comes out on top for relieving sciatica symptoms. One of the reasons we like the IVO18660 is because it’s one of the more basic inversion tables on the market, but it provides effective inversion therapy. Even better, it takes only two to five minutes on the inversion table to enjoy sciatic pain relief. As you use the inversion table more often, it can help you achieve a more active, healthier lifestyle.
Another notable reason to use the Health Mark IVO18660 for sciatica pain relief is because you don’t have to wear inversion boots, nor do you have to hang completely upside down.
The Health Mark Pro IVO18660 is a moderately-priced inversion table that’s not overloaded with additional features. If your main goal is to use inversion therapy for sciatic pain relief, this inversion table is going to suit your needs. You can perform simple inverting on the table along with a number of inversion table exercises.
The table features powder-coated steel tubing to enhance its durability. Its backrest, which is also constructed out of steel tubing, has a nylon and denim cover to maximize your comfort. This front split-leg style inversion table boasts extreme stability, ensuring it doesn’t slide or wobble while in use. To improve its smooth, bind-free rotational aspect, the inversion table features transitional bearings.
Another notable advantage of the Health Mark Pro IVO18660 is its ability to accommodate users up to 300 lbs. You’ll need to fall within the 4’2″ to 6’4″ height range to use the IVO18660. A spring-loaded pin system locks your ankles in place, and to ensure you enjoy a comfortable fit, the ankle support system is easily adjustable. The part of the ankle system that touches your ankles is constructed out of curved molded foam cups. At your toes, you’ll enjoy thick foam rollers. It is recommended to wear socks and shoes to increase your comfort while using the IVO18660 inversion table.
Check out our in-depth inversion table review of the Health Mark Pro IVO18660 to learn more about the various ways it can help you with lower back pain.