Suffering from back pain? If you do, you’re not alone. An astonishing 80% of working adults in America experience back pain at least once during their lifetime. The symptoms endured from back pain result in more than 264 million missed work days each year. This translates into two lost work days for every full-time worker. On a worldwide scale, back pain is the leading cause of disability.
The majority of people experiencing back pain do recover. In those who experience recurrence of back pain, a small number will go on to become disabled.
But you didn’t come here to just read about back pain. You want help and answers. We’ve got great news! Relief from back pain is possible. Even better, this relief can often be obtained from within the comfort of your own home by using an inversion table. Keep reading to learn about inversion table reviews and benefits.
Is an Inversion Table Good for You?
Remember when you were a kid and you’d hang upside down on the side of the couch or the side of your bed? Sometimes, you’d probably even stand upside down on your head.
During an inversion therapy session, you are strapped on your back to an inversion table and reclined at an angle with your head toward the floor. You are essentially hanging upside down. This reverses the effects of gravity on the spine, and stretches your vertebrae. Inversion table therapy is good for natural pain management, scoliosis, poor circulation, or sciatica.
Hanging upside down gives you better body awareness. It also improves postural control and results in better balance and timing of your movements. It can even improve various systems in the body, including your immune, respiratory, digestive, and circulatory systems. We’re not done yet. Inversion therapy has anti-aging benefits and can improve your mental health, too. Most importantly, though, inversion table therapy can reduce back pain.
There are numerous studies confirming the benefits of inversion therapy for back pain.
Name of Study
|Nachemson study||Measured internal disc pressure||Confirmed when inverted at 60 degrees, there is a substantial reduction in back pain|
|Kane study||Demonstrated gravity-facilitated traction results in significant intervertebral separation in the lumbar spine||Confirmed gravity-facilitated traction may relieve lower back pain|
|Nosse study||Performed electromyography (EMG) to measure electrical activity produced by skeletal muscles||Confirmed EMG activity is reduced by 35% within the first 10 seconds of inversion; confirmed inversion therapy increases spinal length|
|Dimberg/Volvo study||Evaluated 116 people in a randomized controlled trial lasting 12 months||Confirmed inversion therapy reduces sick days caused by back pain by 33%; confirmed inversion therapy is a cost-efficient way to improve employee health|
|Sheffield study||Evaluated 175 patients who could not work due to back pain||Confirmed 89% of patients could return to their full-time jobs after only 8 inversion treatments|
Best Inversion Table for Lower Back Pain Management
Once you decide to take advantage of inversion table therapy to treat your back pain, you’re then faced with choosing which table to buy. You can do inversion table therapy under the supervision of a doctor, but many choose to do it within the comfort of their own home. Innova Fitness is a reputable seller of inversion tables. The company offers top-of-the-line tables at an affordable price. If you’re looking for a basic inversion table that doesn’t come with all the bells and whistles, you’ll definitely want to check out the Innova Fitness ITX9800 inversion table.
ITX9800 Inversion Table Benefits
If you’re looking for the best inversion table for lower back pain, the ITX9800 is sure to meet your needs. The table can be used to perform crunches, sit-ups, and other intense core exercises. Solid core workouts should not be performed every day on an inversion table. You don’t want your back pain worse after inversion table therapy.
Keep in mind that when you perform workouts on an inversion table, they’re much more intense because gravity is working against you as you are reclined. While this can lead to impressive results, it can also result it worse back pain if you’re not careful. Most days, you’ll simply want to lay on the inversion table suspended at an angle and let it stretch your spine. Intense workouts should be performed only two to three days a week.
The ITX9800 inversion table is easy to assemble straight out of the box. It’ll take you about one to two hours to assemble, which is much shorter than what it takes to assemble a lot of other versions. The manufacturer of the the ITX9800 simplified its assembling by providing all nuts, screws, and bolts in packaging based on the steps in which you’ll use them.
This inversion table provides a strong ankle support system, however, it’s recommended to wear thick socks to make your treatment sessions more comfortable.
Inversion Table How Long to Use
An inversion table for back pain is only going to be as good as you know how to use it. If you use it too much, you might end up making back pain worse after inversion table therapy. If you don’t use it enough, you might not reap the full potential that the inversion table can provide for back pain management.
On the ITX9800, you’ll have five angle presets to choose from:
Most inversion table users choose to invert at a 60-degree angle. This is great for back pain management. On the other hand, if you’re a fitness enthusiast or athlete and want to perform an incredibly intense workout, the ITX9800’s inability to go beyond 85-degrees may be a drawback.
The Healthy Back Institute says beginners should begin inversion table therapy by inverting for one to two minutes a day. Ideally, you’ll want to start out at a 15-degree angle. You can do this for a week or two until you feel comfortable inverting for longer and at a steeper angle. It’s recommended to invert for no longer than 15 minutes twice a day. The key is to pay close attention to your body. If you feel after a seven minutes the inverting is stretching your body too much, this is a sign to stop. Any time you become uncomfortable, simply return to the upright position.
ITX9800 Construction and Weight Limits
The ITX9800 has a max user weight capacity of 300 pounds, which is pretty impressive compared to a lot of inversion tables at such an affordable price. You’ll need to be at least 4’10” tall to use the ITX9800 and no taller than 6’6″. The table is constructed out of heavy gauge steel tubing, and its backrest is extra wide as well as extra long.
You’ll find the table is extremely convenient for in-home use thanks to its weight of only 55 pounds. It’s easy to move, and it’s foldable design makes it simple to store.
The ITX9800 features a solid, durable design, and with five angle presets, you can enjoy various intensities in your workouts. Check out Spine Vault for other inversion table reviews and learn inversion table exercises for a more challenging workout.